Tuesday, April 30, 2013

MAY 1



WU: 800m run, then PVC WU
Skill: Bench press
WOD: Powerlifting Total
Back squat 3-3-3
Bench Press 3-3-3
Deadlift 3-3-3
Score is sum of 1 rep # for each lift
Cash Out: 3 rnds
15 GHD Sit ups
15 GHD Back Extensions
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