Tuesday, April 16, 2013

APR 17



WU: As a class:  PVC stretches…3 rnds
Hollow rocks to superman rocks..3 rnds

Skill: MU Practice/Scaling

WOD: AMRAP 13
2-4-6-8-10….
C2B
Ring Dips
Walking Lunge
Sit Ups

Cash Out:
Coach Led Yoga
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)