APR 16

WU:

Junkyard Dog /Bur WU

Skill:

C&J (teach Split) then….7 min to find 1RM max on C&J

WOD: EMOM 20

80% of 1RM C&J (focus on form – proper form = power)

Cash Out:

10 Min of lacrosse ball work – hamstrings, shoulders, and ankles