WU: Hamstring/Ankle
Mobility with bands and lacrosse balls J (5 min of each)
Junkyard Dog /Bur WU
Skill:
15 mins of off the
blocks Snatch Balance rotate through - work up to a weight that challenges you
to catch low
WOD: 3 rds
12 HBBS 225/165
200 M Sled Run 135/90
Cash Out
500 M Row
Foam Roll
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