WU: Hamstring/Ankle
Mobility with bands and lacrosse balls J (5 min of each)
Skill: 7 Min of DU
practice after coach explains tips for improvement
WOD: 5 Rds
400m Run
20 Burpees
Cash Out: 3Rds
10 GHD Leg Extensions
10 KB Swing (Go as Heavy as you can control
safely)
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