Thursday, April 18, 2013

APR 19




WU: Mobility Dynamic Stretches As Group

Skill: Pistol Squat/Scaling

WOD: AMRAP 12
6 DL 155/105
5 PC 155/105
4 Pistols (2 per leg)
3 Wall Walks
20 DU’s
1 MU

Cash Out: 3 Rds
10 GHD Leg Extensions
10 GHD Sit Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)