Wednesday, April 17, 2013

APR 18

WU: Hamstring/Ankle Mobility with bands and lacrosse balls J (5 min of each)
Junkyard Dog /Bur WU
15 mins of off the blocks Snatch Balance rotate through - work up to a weight that challenges you to catch low

WOD: 3 rds
12 HBBS 225/165
200 M Sled Run 135/90

Cash Out
500 M Row
Foam Roll

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