Tuesday, March 5, 2013

MAR 6

STINKIN' SINSKIE!!

WU: Row 500 m
3x15 squats, push ups, sit ups

WOD
4 rounds for time
6 T2B
6 Power Cleans 155/95
6 HSPU
46 Double Unders

Cash Out: Foam roll quads/hamstrings
Shoulder mobility drills
Posted by at

1 comment:

  1. AnonymousJune 10, 2013 at 4:42 PM

    Great post.

    Feel free to surf to my site: nikotin ()

    ReplyDelete

Subscribe to: Post Comments (Atom)