WU 2 Rds 2 x interior bldg length
Then stretch calves
and quads
WOD 8 Rds for Time
Shoulder roll to 40
yd dash
8 pushups
Air squat to 40 yd
dash
8 KB swings 53/35
Rest 30 seconds
Cash Out
3x10 GHD back extensions,
hip thrusters
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