WU: 5 Rds of Cindy
Team WOD: Team of 2
Complete the following stations. One partner is working while the other is holding static position. Alternate as needed.
Station 1: Row 750M - while partner holds top of DL position 135/95
Station 1: Row 750M - while partner holds top of DL position 135/95
Station 2: 100 Sit Ups – while partner holds top of dip position
Station 3: 100 Plate to OH 45/25 – while partner holds top of push up position.
Cash Out: 3 Rds 10 OHS 95/65
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