Olympic Peninsula YMCA CrossFit
Pages
Home
New? Start Here
CrossFit Kids
Classes
FAQ
Athlete Education
Wisdom
FUN
On The Road
EVENTS
Thought Of The Day
Tuesday, February 5, 2013
Feb 6th
WU:
Junkyard Dog
Burg Warm Up
WOD:
Squat Clean 1-1-1-1-1-1-1
Cash Out:
One arm DB Push Press (go heavy)
5reps x 5 set (each arm)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment