Monday, February 4, 2013

Feb 5th


WU: 500 M row

WOD:
Mile repeat 3 rds
Run 1 Mile, rest 5 minutes
Run faster than a 5 k pace
Score each mile time

Cash Out:
25 strict pull ups
If you can’t do strict pull ups, grab a “light” band “no swing”
Posted by at

1 comment:

  1. AnonymousFebruary 5, 2013 at 4:06 AM

    Hey, I think your website might be having browser compatibility issues.
    When I look at your website in Chrome, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, fantastic blog!
    My site transfer news premier league

    ReplyDelete

Subscribe to: Post Comments (Atom)