Tuesday, January 8, 2013

JAN 9



WU: 800m run, 2x15 squats, situps

WOD: 5 rounds for time
400m run
1 rope climb
10 hang squat clean 95/65

Cashout: Every min on the min-8 minutes
10 strict pullups or supine ring rows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)