Monday, January 7, 2013

JAN 8



WU: junkyard dog, 3x10- shoulder pass through, good morning

WOD: Every 2 min for 14 minutes
200m run
5 handstand push up
*rest any remaining time in the 2 minutes, you should have 7 rounds

Cashout: practice pull up or muscle up progression
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)