Thursday, December 27, 2012

DEC 28



WU 3x10 squats, pullups, lunges

WOD establish 1 rep max FS
Then, every minute on the minute for 10 minutes, 2 FS @ 75% of 1 rep max







Cash out: coach led abs
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1 comment:

  1. AnonymousDecember 28, 2012 at 10:27 PM

    Do y'all scale workouts for older beginners? My mom (50s) is wanting to join a group training program.

    ReplyDelete

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