Thursday, December 27, 2012

DEC 28

WU 3x10 squats, pullups, lunges

WOD establish 1 rep max FS
Then, every minute on the minute for 10 minutes, 2 FS @ 75% of 1 rep max

Cash out: coach led abs

1 comment:

  1. Do y'all scale workouts for older beginners? My mom (50s) is wanting to join a group training program.