WU: 3x10
Sit up, push up, squat,
pull up
Skill back squat,
positioning the bar, chest up
WOD: “Don’t drop your
load”
Teams of 3 (4 if
needed)
100 hang power clean
95/65
100 front squat 95/65
100 push press 95/65
100 back squat 95/65
As a team complete
all reps before moving on to the next set of 100. You cannot put the bar down,
team mates must hold the bar off the ground during transition. 5 burpee team
penalty for “dropping your load” each time
I love team workouts! Wish I was there....
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