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Thought Of The Day
Wednesday, August 1, 2012
Wednesday, August 1
WU: 3 times through
100m sprint
10 lateral hops over paralette
10 tuck jumps
WOD: 3 rounds for time
200m sprint
8 front squat 135/95
12 toes 2 bar
4 front squat
8 toes 2 bar
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