Friday, August 24, 2012

FRIDAY, AUGUST 24


Warm Up
3x10 squat, pull up, push up, sit up


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps


Cash Out
AMRAP with Time Left
400 M run (time yourself)
Rest same amount of time

No comments:

Post a Comment