Warm Up
3x10 squat, pull up,
push up, sit up
Overhead squat
1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Cash Out
AMRAP with Time Left
400 M run (time
yourself)
Rest same amount of
time
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