For MONDAY - WEDNESDAY, Aug 27-29

MONDAY

Birthday Burpees!  

182 for Time

TUESDAY

Warm Up

Find a Power Clean weight that is challenging at 10 reps.

10, 9, 8,…1

Power Clean

Double Unders

Cash Out

10 Minutes OHS practice moderate weight with excellent form
Have your coach “check you off” on your OHS form

WEDNESDAY

Warm UP

Junkyard Dog

Bear Crawl 3x length of room

AMRAP 20

10 Thruster

10 Pull Ups

10 Box Jump

Cash Out

Get "checked off" of your OHS Form