Wednesday, February 8, 2012

ARE YOU READY???........

Thursday, February 9th

"MURPH"

Run 1 mile
Then...
100 Pull Ups
200 Push Ups
300 Squats
Then...
Run another mile

O-DARK-THIRTY RUNNERS WEAR YOUR REFLECTIVE GEAR

2 comments:

  1. Iconic Hero WOD. Put-Up or Shut-Up day!

    ReplyDelete
  2. oh, I shouldve went! Really want to see if I can beat my time of 59:59 which was in the first 3 months of crossfit. I remember thinking when I saw this workout for the first time "I will NEVER be able to do this" Now I Know I can do it! We will need to do it again on a Monday, Wednesday, Friday class sometime! connie

    ReplyDelete