Friday, February 3, 2012

The WOD for Friday, February 3rd is...


Tabata
 Pull ups
 Pushups
 Sit ups
 Squats

What is Tabata you ask?
20 Seconds of work followed by 10 seconds of rest.  8 Rounds per element.

REMINDER:  No 6am class today...IT's breakfast!  Everyone welcome.  Cornerhouse @ 6
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