WU: 2 Bldg lengths bear crawls, then
3 x 10 Body Glides and Air Squats, then
WOD: 5-5-5-5-5 Bear Complex
One rep = SC or PC to a thruster. From overhead position, load bar onto back and perform another thruster. Weight should be challenging but light enough for proper form throughout.
Cash Out: 3 x 10 ring rows