Wednesday, May 1, 2013


WU: Mobility Dynamic Stretches As Group
Skill: Ring rows
WOD: “Adrian”, 7 rds for time
3 forward rolls
5 wall climbs
7 V-ups
9 box jumps 30/24
Cash Out: DU/single intervals for 10 minutes (odd minutes singles, even minutes DU). Set a goal for each minute, rest the remainder of that minute when you reach your goal.

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