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Friday, April 19, 2013
APR 20
WU
1000 M row
PVC WU
Skill: 3-3-3-3-3 OHS
WOD: 3 Rds for reps
1:00 Wall Balls 20/14
1:00 KB Swing
1:00 Burpees
1:00 T2B
1:00 Rest
Score continuous reps
Cash Out: 3ds
1 rope climb
10 Turkish GetUps
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