APR 19

WU: Mobility Dynamic Stretches As Group

Skill: Pistol Squat/Scaling

WOD: AMRAP 12

6 DL 155/105

5 PC 155/105

4 Pistols (2 per leg)

3 Wall Walks

20 DU’s

1 MU

Cash Out: 3 Rds

10 GHD Leg Extensions

10 GHD Sit Ups