Olympic Peninsula YMCA CrossFit
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Wednesday, March 27, 2013
MAR 28
WU:3 rounds – 75’(length of main room)
Butt kickers, side shuffle, high knee skip, bear crawl
WOD: 5 rounds
400m run
Rest 1 min
Score slowest 400m
Cashout: 5 min dbl under practice
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