Olympic Peninsula YMCA CrossFit
Pages
(Move to ...)
Home
New? Start Here
CrossFit Kids
Classes
FAQ
Athlete Education
Wisdom
FUN
On The Road
EVENTS
Thought Of The Day
▼
Tuesday, March 26, 2013
MAR 27
WU: 3x15
Back extension, body glides, shoulder pass thru, inch worm
WOD: “Cindy” Amrap 20
5 pullups
10 pushups
15 squats
Cashout: coach led dynamic/static stretching
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment