Thursday, February 28, 2013

MAR 1



WU
3x10 Front Squat 70% max

WOD AMRAP 15 (Score Full RNDS)
1 Rope Climb
3 forward rolls
5 Ring Rows
10 Decline Push-ups
15 Shuttle Sprints 10’

Cash Out

3x15  with PVC
Pass Thrus, OHS, Sit ups, Back Extensions
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