Thursday, February 21, 2013

FEB 22

Junk Yard Dog
2x10 Pass thrus OHS w PVC

WOD 557 (In honor of fallen State Trooper Tony Radulescu
 who died in the line of duty 1 year ago)
 5 RNDS 4 Time
10 Pistol Squats
200m Sprint
10 Box Jumps 24/20
200m Sprint
10 Pull-ups
200m Sprint
10 Dumbbell Snatch 40/25 (5 ea arm)
200m Sprint

Cash Out Coach led Abs and Stretch

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