Sunday, February 17, 2013

FEB 18



WU
EMOM for 7 Min
1-Power Snatch
1-Hang Power Snatch

WOD
5 Rounds for total reps
2 min AMRAP of
30 DU
20 sit –ups
10 Push Press  #95,#75

Cash Out
GHD Back Extensions. Pad contact on upper thigh.
Posted by at

1 comment:

  1. AnonymousFebruary 18, 2013 at 12:03 PM

    I savor, lead to I found just what I was having
    a look for. You've ended my four day long hunt! God Bless you man. Have a great day. Bye

    Feel free to surf to my homepage: viagra for the brain
    my webpage: viagra naturel

    ReplyDelete

Subscribe to: Post Comments (Atom)