Tuesday, January 1, 2013

JAN 2



WU 3x10 squats, pullups, situps

WOD FIGHT GONE BAD!!!
5 rds , rotate each minute, complete as many reps as possible:
Wall ball (20/16)
SDHP 75#
Box jump 20”
Push press 75#
Row (count calories)
Rest

Cash out: coach led abs
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