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Thought Of The Day
Wednesday, December 12, 2012
DEC 13
WU
3 RNDS
1 min max effort row
30 sec rest
WOD
2 RNDS
9 Back Squats 135/95
12 Pull ups
15 Box Jumps 30/24
Cash Out
3x15 GHD Sit up/ Back Extension
5 min DU
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