Tuesday, October 16, 2012

Tuesday, October 16

WU: Row 1000 m
       Bear crawl 2 gym laps (up and back)
       15 GHD back extensions

WOD: Nicole, AMRAP 20
     400 m run
     Max pull-up reps
     Tally total number of pullups, round
     end when hands leave the bar.

Cash Out: 50 dbl unders

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