Olympic Peninsula YMCA CrossFit
Pages
Home
New? Start Here
CrossFit Kids
Classes
FAQ
Athlete Education
Wisdom
FUN
On The Road
EVENTS
Thought Of The Day
Tuesday, October 16, 2012
Tuesday, October 16
WU: Row 1000 m
Bear crawl 2 gym laps (up and back)
15 GHD back extensions
WOD: Nicole, AMRAP 20
400 m run
Max pull-up reps
Tally total number of pullups, round
end when hands leave the bar.
Cash Out: 50 dbl unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment