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Thought Of The Day
Wednesday, October 31, 2012
NOV 1
WU: bear crawl down & back then;
3x10 squats, toes to wall
WOD: 5 rnds for time
12 wall ball 20/14
12 toes to bar
Cashout: Work on your mobility!
Squat, foam roller, lacrosse ball, shoulders etc…
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