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Thought Of The Day
Wednesday, August 22, 2012
Wednesday, August 22
Warm Upl
3x10 Push Up, squat
Bear Crawl length of main floor 3x
WOD:
50-35-20 reps of:
Wall balls 20/14
Pull-ups
Double-Unders
Cash Outl
Have your coach “check you off” on your squat form
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