WU: 800m row
25 air squats
Skill and practice
Turkish get up w/o weight and proper kb swing
WOD: HERO Arnie 2/1.5 pood kb J
21 turkish get up
right
50 kb swings
21 OH squat left
50 kb swings
21 OH squat right
50 kb swing
21 turkish get up
left
No comments:
Post a Comment