Tuesday, June 19, 2012

WEDNESDAY, JUNE 20


7 Rounds (40 minute time cap)
  • 7 burpees
  • 7 Kb swings (53/35)
  • 7 Push press (135/95)
  • 7 Box jumps (24/20)
  • 7 Wall balls (20/14)
  • 7 Stationary lunges w/kb (53/35)
  • 7 Inverted push-ups (feet on box)
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