Tuesday, June 12, 2012

Friday, June 8

Affiliation Friday

Rebecca Wanagel
"Spirit"
800 M run then 4 Rounds of
·         5 Flying Pull Ups
·         10 DL 225/135
·         20 Box Jumps 24/20
·         40 Dbl Unders
  • Finish with 800 M Run

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