Hey Everyone,
Sean J. found a cool new FREE tool for you to track your CF progress. Check it out!!!
http://www.sciencebehindsweat.com/
Reminder: When it asks you what "affiliate" you are part of...it's OLYMPIC PENINSULA YMCA CROSSFIT.
Careful...it's addicting.
If you're interested in a sneak peak. https://dl.dropbox.com/u/33116285/CF%20Wod%20Web.pdf read this.
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