Friday, May 4, 2012

Friday, May 4


AFFILIATION FRIDAY
"Jerky Johnson Jumps"

50  Double Unders
40 Deadlift  155/115
50 Double Unders
30 Power Clean  155/115
50 Double Unders
20 Clean & Jerk  155/115



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2 comments:

  1. KaczkaMay 5, 2012 at 7:33 PM

    HOLY STINKIN CRAP!! I want to do this. What is the time cap or this?

    ReplyDelete
  2. YMCACrossFitMay 8, 2012 at 9:34 AM

    No time cap. Should take you anywhere from 16-40 minutes. Have fun.

    ReplyDelete

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