Friday, May 11, 2012

Friday, May 11th


AFFILIATION FRIDAY:

Halberg Hardcore
AMRAP 10:
10 Pistol Squats
20 Dbl Unders
10 Box Jumps 30/24
2 Min Plank Hold
AMRAP10:
5 Power Cleans 135/95
10 T-2-B
5 Wall Balls 20/14
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