Olympic Peninsula YMCA CrossFit
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Thought Of The Day
Tuesday, April 10, 2012
Wednesday, April 11th
The Hawk
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105
Push-ups
Kettlebell swing 53/35
Run 200 meters on even rounds 10-8-6-4-2
20 Double-unders after odd rounds 9-7-5-3-1
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