Monday, March 12, 2012

The WOD for Tuesday, March 13 is...


Small
3 Rds for time
 Row 1000 meter
 50 Burpee
 50 Box jumps 24 inch
 Run 800 meter

OUCH

2 comments:

  1. 1000 m row: 4 minutes, 50 burpees at least 8 minutes, 50 box jumps ? 5 minutes, 800 meter run 5 minutes: 22 times 3? 66 minutes? not enough time for this girl to make it to work!

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    Replies
    1. You can always workout at 7pm tonight!

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