Olympic Peninsula YMCA CrossFit
Pages
Home
New? Start Here
CrossFit Kids
Classes
FAQ
Athlete Education
Wisdom
FUN
On The Road
EVENTS
Thought Of The Day
Wednesday, March 7, 2012
The WOD for Thursday, March 8th is...
COE
10 Rds for time
10 Thruster 95 pound
10 Ring push-ups
20 min time cap
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment