Thursday, March 1, 2012

The WOD for Thursday, March 1 is...


Cindy On the Run
 5 Rounds of Cindy
 400m Run
 4 Rounds of Cindy
 600m Run
 3 Rounds of Cindy
 800m Run
For Time 1 Round of Cindy = 5 Pull ups, 10 push ups, 15 squats

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