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Thought Of The Day
Sunday, March 4, 2012
The WOD for Monday, March 5th is...
In Honor Of Sinskie's Birthday... The WOD Monday will be
4T5
45 minute time cap
450 M Row
45 thrusters 45#
45 sit ups GHD, ab mat, regular
45 push ups
45 KB swings 53#,35#
450 m run
45 back extensions GHD,or floor
45 pull ups
45 SDHP KB 53#,35#
45 DU
450 M Row
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