Sunday, March 4, 2012

The WOD for Monday, March 5th is...

In Honor Of Sinskie's Birthday...  The WOD Monday will be


4T5
45 minute time cap

450 M Row
45 thrusters 45#
45 sit ups GHD, ab mat, regular
45 push ups
45 KB swings 53#,35#
450 m run
45 back extensions GHD,or floor
45 pull ups
45 SDHP KB 53#,35#
45 DU
450 M Row

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