Wednesday, February 22, 2012

The WOD for Wednesday, February 22nd is...


Wilmot
For time
 50 Squats
 25 Ring dips

NOTE:  The first CrossFit Open WOD will be announced tonight at 5pm.  We will do the Open WODs on Fridays.  We have 1 athlete registered (that I know of).  Guess who?
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