The WOD for Wednesday, February 1st is...

Lumberjack 20
 20 Deadlifts 225 pounds
 Run 400 meters
 20 Kettle bell swings 2 pood
 Run 400 meter
 20 Overhead Squats 115 pounds
 Run 400 meters
 20 Burpees
 Run 400 meters
 20 Pull-ups chest to bar
 Run 400 meters
 20 Box jumps 24 inches
 Run 400 meters
 20 Dumbell squat cleans 45 pounds
 Run 400 meters