Sunday, December 4, 2011


Our equipment "should" be arriving Monday. If you are in the morning classes you will move to the new schedule this week which is everyone on M/W/F.

ALL CrossFitters are welcome to drop in for their own workouts (uncoached) on any Tuesday or Thursday at 5am or 6am (In January we will also offer a 7pm open gym on T/Th).

We have room in all classes for new athletes.  TELL YOUR FRIENDS.  All newbies start in OnRamp on Tues/Thurs 5am or 6am.  When they complete OnRamp they go into which ever timeslot they wish while space lasts.

No comments:

Post a Comment